Mindful MovesTai Chi Chuan

Yang Style Long Form, Part 1 · Lesson 2 Ward off left

Resource · Forms

Yang Style Long Form, Part 1

2 lessons

1. Beginning FormCommencement
2. Ward off leftGrasping Sparrow's Tail
3. Ward off rightGrasping Sparrow's Tail Coming soon
4. Roll backGrasping Sparrow's Tail Coming soon
5. Press forwardGrasping Sparrow's Tail Coming soon
6. Sit back then pushGrasping Sparrow's Tail Coming soon
7. Single whip Coming soon
8. Lifting hands Coming soon
9. Elbow stroke to white crane flashes its wings Coming soon
10. Brush knee and strike Coming soon
11. Play the guitar Coming soon
12. Left brush knee and strike Coming soon
13. Right brush knee and strike Coming soon
14. Center brush knee and strike Coming soon
15. Play the guitar Coming soon
16. Brush knee and strike Coming soon
17. Scoopcatch the record Coming soon
18. Deflect, parry and punch Coming soon
19. Seal the breath and push Coming soon
20. Close by throwing the soap bubble Coming soon

Yang Style Long Form, Part 1 · Lesson 2

Ward off left

Grasping Sparrow's Tail

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