Yang Style Long Form, Part 1 · Lesson 1
Beginning Form
Commencement
DISCLAIMER: These videos are for educational purposes only. Consult your physician and use at your own risk.
The information provided in these videos are for general educational and entertainment purposes only and does not constitute medical advice. Always consult a qualified physician or healthcare professional before beginning any exercise program, especially if you have a pre-existing condition, injury, or are new to physical activity. Use common sense, listen to your body, and stop immediately if you feel pain, dizziness, or discomfort. By following the exercises demonstrated, you do so entirely at your own risk. I am not a physician, and I make no representations or warranties of any kind, express or implied, regarding the specific results or safety of any technique shown.Watch
Please watch the following video for a front facing view of the commencement movement.
Learn Part One: Stepping out
The first part of commencement is stepping out into Wuji posture.
Follow Along Part One: Stepping out
Practice with me as we step out to begin.
Learn Part Two: Raising Arms
Learn how to raise and lower your arms before settling back into Wuji posture.
Follow Along Part Two: Raising Arms
Follow along with me as raise and lower arms before settling back into Wuji posture.
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