Blog
Tai chi takes a long time to learn. These posts are my attempt to make that time a little easier. Practice tips, a bit of history, and the questions students ask me after class.
Eight Silk Brocades
The eight silk brocades are a set of Qi Gong exercises meant to work and warm up muscles groups commonly used throughout the day. Especially the legs, hips, and back. I tend to use them as cool down exercises after a …