A vibrant pink lotus flower floats on a pond with text promoting Tai Chi classes at Body Blast Fitness Studio in Taunton, MA, taking place on Saturdays in August 2026 from 9 to 10 am.

Have you ever wanted to give Tai Chi a try?

Come and join me at Body Blast Fitness Studio in Taunton. Tai Chi is a graceful martial art characterized by slow, flowing movements and deep breathing, promoting balance, relaxation, and mindfulness. In this class we will explore the essentials of Tai Chi and the foundational movements of Yang Style Tai Chi with the 108-Form set. This sequence captures the full essence of Tai Chi with it’s traditional long form.

Each session will begin with a warm up, a short standing meditation session and explore a different essential tai chi concept. Then we will practice movements individually learning the technique before combining them into the 108-Form set. We will end the class with a gentle cooldown. Some classes may incorporate the martial application of the movements or pushing hands practice.

This class is limited to 18 students. All sign up and registration is handled by Body Blast Fitness Studio in Taunton.

Location and time