: Tai Chi at Body Blast Fitness Have you ever wanted to give Tai Chi a try? Come and join me at Body Blast Fitness Studio in …
: Part one, 108 Long Yang Tai Chi Form I hope you enjoy the video I recorded demonstrating part one of …
: Traditional Yang Tai Chi 108 Movement Long Form As my Sifu always says “This is your form” and it should feel like “coming home.” After many years …
: September 14th 2024 - Beginner Tai Chi @ Berkley Beer Company Have you ever wanted to give Tai Chi a try? Come and join this special outdoor summer session of Tai …
: August 10th 2024 - Beginner Tai Chi @ Berkley Beer Company Have you ever wanted to give Tai Chi a try? Come and join this special outdoor summer session of Tai …
: July 13th 2024 - Beginner Tai Chi @ Berkley Beer Company Have you ever wanted to give Tai Chi a try? Come and join this special outdoor summer session of Tai …
: Eight Silk Brocades The eight silk brocades are a set of Qi Gong exercises meant to work and warm up muscles groups …
: June 8th 2024 - Beginner Tai Chi @ Berkley Beer Company Have you ever wanted to give Tai Chi a try? Come and join this special outdoor summer session of Tai …