What is Tai Chi?
Tai Chi is a martial art that is widely practiced for its recognized health benefits. It's slow flowing movements are often referred to as "moving meditation" because it combines physical exercise with mindfulness practices. It is suitable for everyone, regardless of age or fitness level, with no special equipment required.
Researched Benefits of Tai Chi
- Improved balance and strength
- Increased cardiovascular health
- Increased immune system
- Decreased stress
- Decreased back pain and joint pain
- Lowered blood pressure
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Part one, 108 Long Yang Tai Chi Form
I hope you enjoy the video I recorded demonstrating part one of the 108 Long Yang Tai Chi Form in the picturesque Sao Lourenco bay located in Santa Maria, Azores. Both front and back views are provided for clarity in the movements.