Mindful Moves Tai Chi Chuan
Softness and strength. Traditional Yang style made approachable.
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Eight Silk Brocades
The eight silk brocades are a set of Qi Gong exercises meant to work and warm up muscles groups commonly used throughout the day. Especially the legs, hips, and back. I tend to use them as cool down exercises after a …
Resources
Forms
Yang Style Long Form, Part 1
Qigong
The Eight Silk Brocades
Standing meditation
Standing Meditation
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