Beginning Form (Commencement)

Thu, 15 Oct 2026 13:32:07 -0400

全身意在精神，不在氣-->

“The whole body’s intent is on the spirit, not on the qi.” Mental Elucidation

This week at home

Ask yourself: Where were your eyes? Were they soft?

Stand in Wu Ji for 1–2 minutes, the eyes resting on a point on the far wall, soft and wide.
Raise and lower the arms of Commencement 5 times without the eyes dropping to the hands.

Wed, 14 Oct 2026 09:00:05 -0400

勁似鬆非鬆，將展未展 -->

“The energy seems relaxed yet is not slack; about to extend, not yet extended.” Mental Elucidation

Hold ward-off and shift the weight forward and back 10 times; the arm stays round and easy.
Ward-off stepping forward, alternating sides, 4 steps.